M4MMC's Journal, 03 March 2011

I am starving!!!!!!

Diet Calendar Entries for 03 March 2011:
1285 kcal Fat: 50.59g | Prot: 81.22g | Carb: 132.08g.   Breakfast: flapjack, latte, banana, water. Lunch: frittata, salad, cheese. Dinner: peas, chicken stuffed with spinach, green beans. Snacks/Other: chicken thigh, chocolate almond, cranberry juice, marshmallows. more...
2504 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours, Standing - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 1 hour, Housework - 15 minutes, Exercise machine (moderate) - 30 minutes. more...

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