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wi on tuesdays so last night lost 2lbs
happy with that been stuck gaining and losing the same 1 or 2 for the past few weeks
Diet Calendar Entries for 02 March 2011:
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1359 kcal
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Fat: 39.33g | Prot: 91.78g | Carb: 184.57g.
Breakfast: brewed tea, milk, Muesli Cereal. Lunch: lettuce, beetroot, cucumber, tomato, Tea (Brewed), White Tuna Fish (Drained Solids In Water, Canned), Extra Light Mayonnaise. Dinner: Potato (Flesh and Skin, Without Salt, Baked), tea, salmon fillet, steamed mixed veg. Snacks/Other: Cereal Bar - Fruit and Nut with Milk Chocolate, banana, Digestive Biscuit, tea . more...
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3196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 35 minutes, Housework - 2 hours, Driving - 30 minutes. more...
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