Weigh In record (no journal entry) for 18 June 2014
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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947 kcal
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Fat: 29.01g | Prot: 42.18g | Carb: 135.90g.
Breakfast: Gepelde Zonnebloempitten, Senoble Franse Verse Kwark, AH Doosjevol Frambozen, Thee, Bosbessen (Ongezoet, Ingevroren), AH Muesli 4-Granen, CoolBest Premium Orange. Lunch: CoolBest Premium Orange, Senoble Franse Verse Kwark, Wortelen. more...
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1920 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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