melmi20's Journal, 02 March 2011

Glad that it's going down! :)

Diet Calendar Entries for 02 March 2011:
1246 kcal Fat: 42.39g | Prot: 83.54g | Carb: 129.56g.   Breakfast: splenda, coffee mate sugar free vanilla caramel, coffee, country crock, ezekiel low sodium bread, green peppers, onion, cheddar, egg white, egg. Lunch: oscar meyer oven roasted turkey, Real Mayonnaise, Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. Dinner: olive oil, rice, salmon. Snacks/Other: clementine, strawberries. more...
3799 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Way to go! 
02 Mar 11 by member: zeikiya989
See ya in FS World again, Mel!!! 
15 Jun 11 by member: Stehanie Knight

     
 

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