melmi20's Journal, 02 March 2011

Glad that it's going down! :)

Diet Calendar Entries for 02 March 2011:
1246 kcal Fat: 42.39g | Prot: 83.54g | Carb: 129.56g.   Breakfast: egg, egg white, cheddar, onion, green peppers, ezekiel low sodium bread, country crock, coffee, coffee mate sugar free vanilla caramel, splenda. Lunch: Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Real Mayonnaise, oscar meyer oven roasted turkey. Dinner: salmon, rice, olive oil. Snacks/Other: strawberries, clementine. more...
3799 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet melmi20's own diet  


Way to go! 
02 Mar 11 by member: zeikiya989
See ya in FS World again, Mel!!! 
15 Jun 11 by member: Stehanie Knight


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