Les09's Journal, 18 June 2014

Weigh In record (no journal entry) for 18 June 2014
196.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 18 June 2014:
1672 kcal Fat: 40.58g | Prot: 196.12g | Carb: 123.43g.   Breakfast: Mattessons Lightly Smoked Turkey Rashers, Honey, HP Brown Sauce, Alpro Unsweetened Almond Milk, Warburtons Wholemeal Bread (Large), Egg White, Boiled Egg, 100% Wholegrain Rolled Oats. Lunch: Heinz Salad Cream, Asda Spring Onions, Tesco Red Onions, Asda Cucumber, Asda Cherry Tomatoes, Sweet Potato, Chicken Breast. Dinner: Tesco Cherry Tomatoes, Pork Loin (Tenderloin, Lean Only), Asda Smart Price Frozen Broccoli. Snacks/Other: Tap Water, Bananas, Optimum Nutrition 100% Gold Standard Casein, Optimum Nutrition 100% Gold Standard Whey Protein. more...
3289 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Soccer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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