Weigh In record (no journal entry) for 06 August 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 August 2013:
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1688 kcal
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Fat: 75.16g | Prot: 95.40g | Carb: 165.27g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), 1% Fat Milk, Watermelon, Walnuts, Cinnamon, Honey, Oats. Lunch: Kefir, Cucumber (with Peel), Watermelon, Chicken or Turkey Fricassee. Dinner: Natural Cheese, Tomatoes, Cucumber (with Peel), Watermelon, Beef Meatballs, Cooked Lentils. more...
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2536 kcal
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Activities & Exercise:
Hockey - 10 minutes, Football - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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