Good-bye to old habits - 10 day challenge - Day 1!
3 habits I want to get rid of: 1) alcohol evenings 2) junk food 3) eating irregularly
Good luck to all!
Diet Calendar Entries for 01 March 2011:
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1891 kcal
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Fat: 68.99g | Prot: 96.86g | Carb: 158.56g.
Breakfast: innocent, margarine, Fried Egg, Whole WhToast. Lunch: milk, shake and shape, tomato, mozzarella light. Dinner: olive oil, mixed vegetables, turkey breast. Snacks/Other: baby carrots, oreos, Gin (90 Proof). more...
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2399 kcal
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Activities & Exercise:
Music playing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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Comments
3 things to do to replace bad habits:
1) start drinking tea or fruit juices in the evenings
2) eat fresh veggies with a low-fat dip
3) have some easy-to-make and fast snack options around
Hope this works!
01 Mar 11 by member: Bethany81
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