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first day back to diet
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198.6 lb
Lost so far: 82.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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526 kcal
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Fat: 8.86g | Prot: 43.60g | Carb: 75.45g.
Breakfast: Apples, Date. Lunch: Green Peppers, Tomatoes, Zucchini, Spinach, Chicken Breast Meat. Dinner: Kiwi Fruit, Oranges, Boiled Egg. more...
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gaining 4.9 lb a week
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