SamanthaMarkey's Journal, 01 March 2011

I slept through my alarm and now it is too late to go work out this morning. It is weird because it never happened before but I will make it work somehow. Some kinect or dancing tonight will burn those calories and I will swim tomarrow I guess.

Diet Calendar Entries for 01 March 2011:
1547 kcal Fat: 42.53g | Prot: 62.31g | Carb: 243.50g.   Breakfast: Smart Balance Buttery Spray, Sugar Free Syrup, Low Fat Waffles, Truvia, French Vanilla Silk Creamer, coffee. Lunch: Wendy's French Fries, Wendy's Spicy Chicken. Dinner: Peas, Garlic Bread , 2% Milk, Chicken Ravioli. Snacks/Other: Smuckers Sundae Syrup, Frozen Vanilla Yogart, Banana. more...
2482 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 30 minutes. more...

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