Weigh In record (no journal entry) for 13 June 2014
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1143 kcal
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Fat: 41.86g | Prot: 77.55g | Carb: 113.20g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Betty Crocker Blueberry Muffin. Lunch: Wendy's Apple Balsamic Vinaigrette, Wendy's Strawberry Fields Chicken Salad. Dinner: Betty Crocker SuperMoist Yellow Cake Mix. more...
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gaining 1.4 lb a week
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