Weigh In record (no journal entry) for 28 February 2011
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1540 kcal
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Fat: 38.96g | Prot: 66.32g | Carb: 205.03g.
Breakfast: 100% Natural Creamy Peanut Butter, Vanilla Whey Protein Powder, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Coffee. Lunch: sun luck teriyaki sauce, trader joe's brown rice, red pepper, broccoli, extra firm tofu, kroger black beans. Dinner: beet, goat cheese crumbles, red leaf lettuce, hunts tomato sauce, Potato Gnocchi. Snacks/Other: Cabernet Sauvignon Wine, Iced Brewed Coffee (Venti), Milk (Nonfat), peanut butter cookie. more...
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3165 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, elliptical - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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