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had a burger and fries for dinner 😒
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208.5 lb
Lost so far: 41.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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461 kcal
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Fat: 6.35g | Prot: 64.05g | Carb: 40.17g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Premier Nutrition High Protein Shake - Café Latte, Zucchini . Dinner: Baked Potato (Peel Not Eaten). more...
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gaining 11.9 lb a week
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