kmg1123's Journal, 22 July 2021

had a burger and fries for dinner 😒
208.5 lb Lost so far: 41.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2021:
461 kcal Fat: 6.35g | Prot: 64.05g | Carb: 40.17g.   Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Zucchini , Premier Nutrition High Protein Shake - Café Latte. Dinner: Baked Potato (Peel Not Eaten). more...
gaining 11.9 lb a week



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