Weigh In record (no journal entry) for 10 June 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1523 kcal
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Fat: 70.82g | Prot: 74.21g | Carb: 164.65g.
Breakfast: Arbonne Daily Fiber Boost, Blue Diamond Almond Breeze Original, Bananas , Arbonne Chocolate Protein Shake Mix, Maranatha No Stir Creamy Almond Butter. Lunch: Ground Turkey, Brown Rice. Dinner: Scrambled Egg. Snacks/Other: Almonds , Plum, Apples , Trader Joe's Chia Seeds, Freshly Squeezed Orange Juice. more...
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3074 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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