Weigh In record (no journal entry) for 21 July 2021
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206.8 lb
Lost so far: 43.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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320 kcal
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Fat: 6.00g | Prot: 60.00g | Carb: 8.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Poland Spring Water (Bottle). Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 12.6 lb a week
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