Weigh In record (no journal entry) for 10 June 2014
|
207.5 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2014:
|
1125 kcal
|
Fat: 35.65g | Prot: 73.10g | Carb: 139.26g.
Breakfast: Olive Oil, Mushrooms, Quaker Rice Cakes - Lightly Salted, Egg White, Onions, Oat Bran (Uncooked), Coffee with Milk. Lunch: Peach, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Hunt's Bold BBQ Sauce, Mixed Vegetables (Solids and Liquids, Canned), Chicken of the Sea Chunk Light Tuna in Water (Can), StarKist Foods Chunk Light Tuna in Water, White Rice. more...
|
|
2292 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikis Kalogeris 's weight history
|