love2educate's Journal, 20 July 2021

Weigh In record (no journal entry) for 20 July 2021
222.6 lb Lost so far: 68.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2021:
2279 kcal Fat: 57.10g | Prot: 196.18g | Carb: 247.30g.   Breakfast: Cream (Half & Half), Fried Egg, Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Honeycrisp Apples. Dinner: Green Peas (Frozen) , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Pineapple , Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, PBfit Sugar Free Peanut Butter Powder, dotFIT Lean MR, Oatly Oat Milk, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). more...
3497 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 32.2 lb a week

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Comments 
Well dang!!!! 
20 Jul 21 by member: little_mermee
wowza! 
20 Jul 21 by member: br_e_co
It’s silly 🙃 Huge weight gain, huge weight loss. Alcohol and carby surpluses. Back to the lean and narrow.  
20 Jul 21 by member: love2educate
👏👏 
21 Jul 21 by member: Adette21
nice job 
21 Jul 21 by member: mountainman2

     
 

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