ChicaLean's Journal, 09 June 2014

Weigh In record (no journal entry) for 09 June 2014
144.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet ChicaLean's own diet   losing 0.9 lb a week

5 Supporters    Support   

If I stop acting like I'm on a game show called "WHO CAN EAT THE HOUSE?", I probably could make some progress. Every weekend this madness begins. I know I need to fix this formed habit. Off to the treadmill to reverse some damage. 
09 Jun 14 by member: ChicaLean
feel the pain. love the humor. I'm there with you. 
09 Jun 14 by member: Revaudrey
Nice success, though... I play that game when I eat too many carbs! 
09 Jun 14 by member: Draglist
Yep, I'm was in carb central last week and this weekend. So far so good today. It's strange to look forward to Monday's but I do.  
09 Jun 14 by member: ChicaLean
Chica! Now is the week of the weekend redemption. I was a little wild this weekend and nearly lost my way on the path to success. Let's work hard this week together and show everyone we have what it takes to beat the weight. Push yourself to failure on each and every workout. I am setting a goal for you right now whether you like it or not. I want to see 20 pushs ups everyday, cmon you can do 20 in a day.. And at LEAST 20 min of cardio everyday this week, walk on a steep incline if thats all you can do. The incline creates a bigger stride and will really work your core and promote weight loss while building lean muscle. Make time for these Chica. Its not that hard to find the time, its keeping yourself motivated that is the difficult part. But you can do it, and you will see great results! STAY IN TOUCH! YOU GOT THIS GIRL! 
09 Jun 14 by member: treydw
Awwe, thanks so much tredw. What a positve boost of motivation you are. I love it! I will do my best. I finshed my 20 minutes of cardio this morning. And I just attempted to do 3 standard push-ups (not so great). I will get those 20 in today even if they are modified. We are back on track. Let's get some positve results this week. THANK YOU! 
09 Jun 14 by member: ChicaLean
Nice loss Chica! 
09 Jun 14 by member: jmb3450


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