SamanthaMarkey's Journal, 27 February 2011

I passed my first goal! I am very happy about that. I am now however right where I normally jump off the wagon and never look back. So it is time to really focus, set a new mini goal and make a plan.

Diet Calendar Entries for 27 February 2011:
1299 kcal Fat: 48.72g | Prot: 63.74g | Carb: 165.24g.   Breakfast: coffee, French Vanilla Silk Creamer, Truvia, Sugar Free Syrup, Banana, 2% milk, Smart Balance Buttery Spray, pancake Bisquick, cinnamon rolls, Bacon, Easy Mash'd Potatoes - Premium Homestyle. Dinner: Grilled Salmon, green beans. Snacks/Other: Brownie, Vanilla Ice Cream , Whipped Cream. more...
2318 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours, Housework - 3 hours. more...
on diet Calorie Count  



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