love2educate's Journal, 19 July 2021

The work begins! Maybe a half pound of true weight gain. Should have plenty of energy and rest to workout. Happy Monday everyone!
227.2 lb Lost so far: 63.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2021:
2271 kcal Fat: 69.09g | Prot: 201.96g | Carb: 208.84g.   Breakfast: Cream (Half & Half), Fried Egg, Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds). Lunch: Nectarines , Green Peas , Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Franz San Juan Island Nine Grain Bread. Dinner: Chicken Thigh (Skin Not Eaten), Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, PBfit Sugar Free Peanut Butter Powder, dotFIT Lean MR, Healthy Choice Organic Fudge Bars, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
3715 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 14.5 lb a week



     
 

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