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The work begins! Maybe a half pound of true weight gain. Should have plenty of energy and rest to workout. Happy Monday everyone!
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227.2 lb
Lost so far: 63.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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2271 kcal
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Fat: 69.09g | Prot: 201.96g | Carb: 208.84g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Franz San Juan Island Nine Grain Bread, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas , Nectarines . Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Healthy Choice Organic Fudge Bars, dotFIT Lean MR, PBfit Sugar Free Peanut Butter Powder, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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gaining 14.5 lb a week
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