fatijohn's Journal, 27 February 2011

Weigh In record (no journal entry) for 27 February 2011
178.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

Diet Calendar Entries for 27 February 2011:
872 kcal Fat: 23.45g | Prot: 26.35g | Carb: 120.64g.   Breakfast: Fried Egg without Fat, Indomie Noodles, Green Tea. Lunch: Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. Dinner: Apples, Grapes, Red Table Wine. Snacks/Other: Brown Rice Cakes. more...
2448 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Housework - 15 minutes, Desk Work - 1 hour, Running (jogging) - 5/mph - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 55 minutes. more...

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