Shayboo09's Journal, 01 April 2009

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WOW! it's only the third day! 4 more =)

211.4 lb Lost so far: 75.6 lb. Still to go: 81.4 lb. Diet followed 100%.

Diet Calendar Entries for 01 April 2009:

1403 kcal

Fat: 51.62g | Prot: 141.29g | Carb: 91.24g. Breakfast: instant oatmeal. Lunch: water, grapes, orange. Dinner: Turkey Leg skinless, white beans. more...

2693 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elypitical - 30 minutes, Standing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 75.6 lb a week