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Ready for some R&R. Hello weekend!
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221.0 lb
Lost so far: 70.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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3724 kcal
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Fat: 77.79g | Prot: 95.95g | Carb: 364.11g.
Breakfast: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Apples , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Iron Horse Brewery Irish Death Ale, Blueberry Muffins . Dinner: Uncle Ben's Ready Rice - Spanish Style, Taco Street Beef Street Tacos. Snacks/Other: Skinny Pop Popcorn, Margarita, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Coors Light Beer (Bottle), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 8.4 lb a week
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