love2educate's Journal, 16 July 2021

Ready for some R&R. Hello weekend!
221.0 lb Lost so far: 70.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2021:
3724 kcal Fat: 77.79g | Prot: 95.95g | Carb: 364.11g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples , Starbucks Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Blueberry Muffins , Iron Horse Brewery Irish Death Ale. Dinner: Taco Street Beef Street Tacos, Uncle Ben's Ready Rice - Spanish Style. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coors Light Beer (Bottle), Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Margarita, Skinny Pop Popcorn. more...
3177 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 8.4 lb a week

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Comments 
👍👏👏👏👏👏💪💪💪 
16 Jul 21 by member: Shrewdness
Thanks Shrewd!  
16 Jul 21 by member: love2educate
hello weekend is right 
16 Jul 21 by member: mountainman2
Happy Friday!!! 
16 Jul 21 by member: bearnoggin
And now it’s Saturday 😁 
17 Jul 21 by member: love2educate
Yay!!!! 
17 Jul 21 by member: bearnoggin

     
 

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