LALOVELL's Journal, 06 June 2014

Woo hoooo! I'm on the home scale!
326.6 lb Lost so far: 3.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2014:
2002 kcal Fat: 122.57g | Prot: 102.11g | Carb: 123.46g.   Breakfast: Butter (Salted), Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Fresh Express Caesar Supreme Complete Salad Kit. Dinner: Egg, Nature's Place Boneless Skinless Chicken Breast, Dutchmark Smoked Gouda Cheese, Milk (2% Lowfat with Added Vitamin A), Butter (Salted), Fresh Express Salsa Ensalada Supreme Complete Salad Kit, Ground Turkey, Safeway Kitchens Nut & Grain Enriched Bread. Snacks/Other: Open Nature Strawberry Fruit & Veie Juice Bar, Peach Fruit & Veie Juice Bar, Nut & Grain Enriched Bread, Skippy Creamy Peanut Butter. more...
3972 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
losing 23.8 lb a week



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