love2educate's Journal, 15 July 2021

I’m going to start the 225 club on here. So many guys are right in this range.

Diet Calendar Entries for 15 July 2021:
2836 kcal Fat: 103.68g | Prot: 193.93g | Carb: 301.65g.   Breakfast: Butter (Salted), Cream (Half & Half), Kodiak Cakes Power Cakes, Sugar in the Raw Sugar in The Raw, Egg, Coffee (Brewed From Grounds), Oatly Oat Milk. Lunch: Barilla Protein Plus Spaghetti, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Red Robin Grilled Turkey Burger, Red Robin Turkey Burger Patty, Red Robin French Fries. Snacks/Other: Starbucks Spinach & Feta Breakfast Wrap, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blueberry Muffins , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
4064 kcal Activities & Exercise: Apple Health - 24 hours. more...

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