Mikis Kalogeris 's Journal, 05 June 2014

Energy 2665 kcal
protein 64g
Carbohydrates 368g
Total fats 91g
Saturated fat 30g max
Cholesterol 300g

Diet Calendar Entries for 05 June 2014:
1113 kcal Fat: 2938.95g | Prot: 17578.27g | Carb: 87.27g.   Breakfast: Coffee with Milk, Peach. Lunch: Quaker Rice Cakes - Lightly Salted, Tuna in Oil (Canned), Cooked Pumpkin, Carrots, Cauliflower. Dinner: Fish munger Sea Bream fillet (Tsipoura). Snacks/Other: Cantaloupe Melons. more...
2329 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet  



     
 

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