Weigh In record (no journal entry) for 04 June 2014
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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650 kcal
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Fat: 25.62g | Prot: 34.98g | Carb: 70.43g.
Breakfast: Thee, Senoble Franse Verse Kwark, AH Frambozen, Gepelde Zonnebloempitten, Bosbessen (Ongezoet, Ingevroren). Lunch: Ansjovis (Uitgelekt in Olie, uit Blik), Volkoren Brood. Snacks/Other: Melk (Halfvol), AH Winterpeen. more...
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gaining 0.4 lb a week
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mama-ing's weight history
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