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2 workouts in today. :)
**MORNING WORKOUT**
Bowflex Xceed:
-Overhead Front Press 2 x 15 (100lbs. total)
-Overhead Behind Press 2 x 15 (100lbs. total)
-Chair Lunges 2 x 20 (no weights)
-Bicep Curls 2 x 10 (30lb. ea/side)
-Hamstring Curls 2 x 15 (35lb. ea/side)
**EVENING WORKOUT**
Treadmill:
Time: 43 minutes
Burned:
Calories: 400
Fat Cals: 125
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135.5 lb
Lost so far: 24.5 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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losing 14.0 lb a week
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