Weigh In record (no journal entry) for 03 June 2014
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152.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1978 kcal
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Fat: 127.47g | Prot: 103.67g | Carb: 111.09g.
Breakfast: Log Cabin Sugar Free Syrup, Unsalted Butter Stick, Hodgson Mill Milled Flax Seed, Milk (Nonfat), Great Value Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Anderson Erickson Greek Yogurt - Classic, Great Value Sugar Free Chocolate Syrup, Milk (Nonfat), Smucker's Natural Creamy Peanut Butter, Celery. Dinner: Johnsonville Jalapeno & Cheddar Smoked Sausage, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Giorgio Baby Bella Mushrooms. more...
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2100 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Housework - 10 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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