SamanthaMarkey's Journal, 24 February 2011

It is that time of the month and it is draining me out. I am so sleepy it is making it very hard to stay on top of the diet this week. Ready for a good work out with my buddy tomarrow.

Diet Calendar Entries for 24 February 2011:
1318 kcal Fat: 29.94g | Prot: 64.11g | Carb: 204.78g.   Breakfast: coffee, French Vanilla Silk Creamer, Truvia, Egg Beaters, Apple. Lunch: Low fat Chicken Noodle Soup panera Bread, French Bread (Panera Bread). Dinner: Corn Chips, Salsa, 2% Milk, taco beef, Lettuce, Shredded Cheese, Flour Tortilla. Snacks/Other: Rice Cakes, Banana, Frozen Vanilla Yogart, Smuckers Sundae Syrup. more...
2555 kcal Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count  



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