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OK .. that was interesting...
In case anyone noticed (and I'm sure no one did), I haven't been making my regular, daily, diet/exercise calendar entries the past week. The reason for this was that I've been fighting a nasty cold, and was bed-ridden most of the time.
Consequently, I didn't really each much, and what I did eat was whatever I could keep down .. not necessarily what I 'should' have been eating .. and I haven't really been getting in the activity that I usually do, either.
So .. I weighed in last Saturday, and I was still at 229 .. which is just fine with me. It could have gone LOTS worse.
Now, while others in my family are currently going through what I went through, I'm feeling much better. So, it's back to recording my diet/exercise again. If I'm lucky, I'll go right back to my usual 2 pounds a week .. but, we'll just have to see.
~Kaleb
Diet Calendar Entries for 30 March 2009:
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2043 kcal
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Fat: 80.08g | Prot: 100.99g | Carb: 234.57g.
Breakfast: Spiced Chai (Decaffeinated), Instant Oatmeal - Maple Brown Sugar, Sweet 'N Low, Water. Lunch: Diet Coke, Sun Chips Harvest Cheddar, 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. Dinner: Diet Pepsi (20 oz Bottle), Broiled or Baked Pork Chop. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Peanut Butter filled Pretzels, Chewy Lowfat Granola Bars - S'mores. more...
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3385 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Desk Work - 7 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours. more...
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