Joehi's Journal, 29 May 2014

Weight up .....think it is too many almonds and the 2 liters of diet coke I had yesterday. Longing for under 135 again.
136.2 lb Lost so far: 20.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2014:
298 kcal Fat: 23.97g | Prot: 11.43g | Carb: 15.69g.   Breakfast: Blue Diamond Sliced Almonds, Atkins Muffin in A Minute, Hungry Jack Sugar Free Breakfast Syrup, Almonds, Butter (Salted). more...
gaining 15.4 lb a week

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