Weigh In record (no journal entry) for 28 May 2014
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194.4 lb
Lost so far: 10.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2520 kcal
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Fat: 103.85g | Prot: 120.62g | Carb: 229.79g.
Breakfast: Bananas , Milk (2% Lowfat with Added Vitamin A) , Kellogg's Cracklin Oat Bran. Lunch: Kraft KRFT DLI DLX 2% I.W. SLICES, Cobblestone Mill Toasted Onion Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Guacamole, Kraft KRFT DLI DLX 2% I.W. SLICES, Cobblestone Mill Toasted Onion Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: NutriSystem Fudge Brownie, Chobani Greek Yogurt Peach on The Bottom, Almonds , Crown Royal Canadian Whiskey, Apples , NutriSystem Walnut Chocolate Chip Cookies. more...
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2148 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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