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30
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1562 kcal
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Fat: 29.44g | Prot: 102.22g | Carb: 245.07g.
Lunch: Clif Bar Clif Bar - Chocolate Brownie, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: snickers SMUCK NAT PNTBTR N/SLT CRMY, Welch's Reduced Sugar Concord Grape Jelly, Arnold Grains & More Double Protein Bread. Snacks/Other: Bananas , Clif Bar Clif Bar - Chocolate Brownie, snickers SMUCK NAT PNTBTR N/SLT CRMY, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Chobani Simply 100 Strawberry, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Lean Cuisine Veggie A Egg White English Muffin. more...
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1755 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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