JohnGG's Journal, 22 February 2011

Followed first plan, this week less intake fruit veg and soup crash

212.7 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

933 kcal

Fat: 41.09g | Prot: 50.13g | Carb: 90.46g.   Breakfast: cereal. Lunch: french fries. Dinner: fried fish. Snacks/Other: coffee. more...

2450 kcal

Activities & Exercise: Stairs - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...