SamanthaMarkey's Journal, 22 February 2011

Swim this morning was not my normal relaxing one. The pool was crowded and loud. That is okay, I will work out while TJ is at swim lessons tonight and kill some stress that way. Tomarow marks a start to a new hotel, given nothing else comes up. I have a lot to do to get it moving and it is eating me up. If I don't jump on it soon I am going to stres out. Hopefully Friday goes well. Then I have a week to Orginize before I am out of town again.

Diet Calendar Entries for 22 February 2011:
1329 kcal Fat: 23.83g | Prot: 76.81g | Carb: 206.62g.   Breakfast: coffee, French Vanilla Silk Creamer, Truvia, Banana, Smart Balance Buttery Spray, Egg Beaters, rye toast, 2% milk. Lunch: Jillian Michaels Shake, Special K Chips. Dinner: Grilled Tilipia Gortons, Cut Green Beans, Pasta Roni. Snacks/Other: Smuckers Sundae Syrup, Special K Fruit Crisp, Frozen Vanilla Yogart, Banana. more...
2986 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Weight Training (moderate) - 12 minutes, Exercise machine (fast) - 15 minutes, Housework - 2 hours, Dance (slow step) - 20 minutes, Swimming (fast) - 15 minutes, Swimming (moderate) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours. more...
on diet Calorie Count  



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