Stelvio996's Journal, 26 May 2014

Dropped 5 pounds in 5 days. Good start.
191.1 lb Lost so far: 13.3 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2014:
2961 kcal Fat: 79.96g | Prot: 91.12g | Carb: 348.52g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Post Honey Bunches of Oats with Almonds, Bananas . Lunch: Deli Turkey or Chicken Breast Meat, Arnold Multi-Grain Sandwich Thins. Dinner: Cobblestone Mill Toasted Onion Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Guacamole, Kraft KRFT DLI DLX 2% I.W. SLICES, Baked Beans, Angry Orchard Elderflower Hard Cider, Pound Cake. more...
2112 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Stelvio996's own diet   losing 6.0 lb a week



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