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Starting a new workout routine, Turbo Fire. It's very intense & high energy, love the music that accompanies it. I'm excited about it, let's see if it helps me lose the last 10 pounds that I'm aiming for, wish me luck! ;0) here we go!!
Diet Calendar Entries for 21 February 2011:
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1228 kcal
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Fat: 20.09g | Prot: 58.44g | Carb: 204.52g.
Breakfast: Multi Grain Cheerios, Almond Breeze Vanilla. Dinner: Light Mozzarella Sun-Dried Tomato & Basil, olde Venice Italian, Broccoli and Cheese Sauce, Boneless Skinless Chicken Breast Tenders, Shredded Carrots, Blueberries, Plus Rotini Multigrain Pasta. Snacks/Other: Organic Animal Crackers, Sugar in the Raw Packets, Pink Lady Apples. more...
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2300 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 45 minutes. more...
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