ctina's Journal, 27 March 2009

still keeping up with my exercise, doubled the cardio from 20 to 40 minutes, and alternating weight-training either upper or lower body for another 20-30 minutes.
Hoping to boost metabolism and burn more fat / calories.

I am semi - back on weight watchers. Just keeping track of what and how much I eat with my old points tracking stuff.

Didn't follow so closely last week-end when we had a lot going on, but I have been following about 80% of the time.
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.
on diet ctina's own diet   losing 0.2 lb a week

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