Stelvio996's Journal, 24 May 2014

Have had a good 3 days. Down 3.2 pounds in 3 days.

192.8 lb Lost so far: 11.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 58.29g | Prot: 78.79g | Carb: 148.59g.   Breakfast: Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat with Added Vitamin A) . Lunch: NutriSystem Roast Turkey Medallions. Dinner: Del Monte Whole Green Beans (Canned), Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Woodchuck Hard Cider - 802 Dark & Dry, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: NutriSystem Walnut Chocolate Chip Cookies, Almonds , Cabernet Sauvignon Wine , Fiber One Protein Bars - Coconut Almond. more...

2612 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...