Weigh In record (no journal entry) for 21 February 2011
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232.5 lb
Lost so far: 10.5 lb.
Still to go: 54.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2011:
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1216 kcal
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Fat: 32.50g | Prot: 74.10g | Carb: 155.70g.
Breakfast: yoplait strawberry 99% fat free yogurt. Lunch: archer farms stawberry fruit leather, chopped salad, flat bread, grilled shrimp. Snacks/Other: snyder's pretzels snaps. more...
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gaining 2.3 lb a week
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Lhammerer's weight history
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