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No carbs for 2 days so far )))
Today I ate 3 eggs, litbit of turkey, green beans
Salmon w soy sauce and 1/2 glass of veggies.
10 Almonds
Maybe plain greek yogurt for late nite snack )
Back to gym on Tueesday
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107.3 lb
Lost so far: 2.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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601 kcal
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Fat: 26.87g | Prot: 74.24g | Carb: 14.80g.
Breakfast: green beans, turkey, eggs. Lunch: broccoli, salmon. Dinner: greek yogurt. more...
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losing 0.3 lb a week
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