M4MMC's Journal, 20 February 2011

Not a good day!

Diet Calendar Entries for 20 February 2011:
1617 kcal Fat: 64.27g | Prot: 60.33g | Carb: 155.48g.   Breakfast: stewed plums, soya yoghurt. Lunch: white bread, low fat spread, marmite, crisps. Dinner: pork and leek sausage, mashed potato, carrots, green beans, peas, gravy, leek, ice cream. Snacks/Other: white wine. more...
1958 kcal Activities & Exercise: Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...



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