kingkeld's Journal, 20 February 2011

It's time for another "progress so far"-picture!

I have now lost 73 lbs, and it really shows!

Here is my "before" pic:



And this picture was taken yesterday, showing me holding approx. 73 lbs of dogfood - to show how much weight we are actually talking about.


Diet Calendar Entries for 20 February 2011:
1606 kcal Fat: 53.36g | Prot: 112.56g | Carb: 169.72g.   Breakfast: cheese, ham, Rye Bread, Egg. Lunch: lettuce, shrimp, pita. Dinner: chili con carne. Snacks/Other: popcorn. more...
3836 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...

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Comments 
It must feel great to be able to put that 73 pounds down. Congratulations on your success. Pat 
20 Feb 11 by member: irisheyes63

     
 

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