Weigh In record (no journal entry) for 20 February 2011
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169.3 lb
Lost so far: 73.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1607 kcal
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Fat: 106.40g | Prot: 133.79g | Carb: 36.04g.
Breakfast: eggs, Chicken Breast (Skin Not Eaten), simply clear, cherry tomatoes, Jalapeno Peppers, green pepper, butter. Lunch: red pepper, simply clear, cauliflower, Dill Cucumber Pickles, tuna in water, Real Mayonnaise. Dinner: simply clear, Unsalted Butter Stick, olive oil, zucchini, roast top sirloin. Snacks/Other: simply, promasil, heavy whipping cream. more...
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losing 0.5 lb a week
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