Well I'm back from my training. As I feared it was laden with danishes, muffins, and sandwiches. I had a sandwich every day for lunch, there wasn't anything else to choose from. I weighed in today and I am up two pounds. Sxxxxt!. Oh Well back to Phase I on Monday.
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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gaining 1.8 lb a week
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