josephkemmerer's Journal, 20 May 2014

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Weigh In record (no journal entry) for 20 May 2014

221.0 lb Lost so far: 14.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2014:

575 kcal

Fat: 14.09g | Prot: 17.57g | Carb: 92.19g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, weis weis nonfat yogurt: vanilla, Weis Granola Oats and Honey. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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josephkemmerer's Journal, 20 May 2014

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