Bakeller2's Journal, 19 February 2011

Not bad after traveling for a week!
170.8 lb Lost so far: 2.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
2419 kcal Fat: 52.10g | Prot: 101.34g | Carb: 246.42g.   Breakfast: 21 Whole Grains Bread, Bananas. Lunch: Multigrain Tortilla Chips, Chicken Sandwich with Spread, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Fried Rice, Hibachi Chicken, Hibachi Steak, Spiny Lobster (Mixed Species). Snacks/Other: Sapporo Beer, Red Bull Cola, Red Label Scotch Whisky. more...
2436 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bakeller2's own diet   gaining 0.6 lb a week



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