Revaudrey's Journal, 19 June 2021

Weigh In record (no journal entry) for 19 June 2021
156.2 lb Lost so far: 14.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2021:
1533 kcal Fat: 54.71g | Prot: 78.18g | Carb: 133.01g.   Breakfast: Oats, Nonfat Plain Yogurt, Cocoa Powder (Unsweetened), Hellmann's Light Mayonnaise, Green Giant Sugar Snap Peas. Lunch: Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce, Bumble Bee Premium Wild Pink Salmon, Pepperidge Farm Seasoned Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Sauvignon Blanc Wine , FitVine Sauvignon Blanc, Trader Joe's Tabouli Salad, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Meat Loaf. more...
1865 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week



     
 

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