Weigh In record (no journal entry) for 19 May 2014
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132.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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375 kcal
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Fat: 19.13g | Prot: 12.69g | Carb: 49.11g.
Breakfast: Raw Unsalted Creamy Almond Butter, 7 Sprouted Grains English Muffins, Herbal Tea, Unsweetened Apple Sauce, Celery, Date. more...
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losing 0.1 lb a week
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