JPSEN047's Journal, 18 May 2014

Weigh In record (no journal entry) for 18 May 2014
134.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2014:
1930 kcal Fat: 130.79g | Prot: 98.81g | Carb: 108.61g.   Breakfast: Bacon, Egg, Coffee, Ancient Organics Ghee, Sweet Potato (Without Salt, Baked In Skin, Cooked), Strawberries, Avocado chocolate coconut milk pudding per ounce, Paleo banana bread per ounce, Raisins (Seedless), Avocado chocolate coconut milk pudding per ounce. Dinner: 365 Haricots Verts, Cooked Summer Squash (from Fresh), Egg, Market Pantry Half and Half, Purity Farms Organic Ghee Clarified Butter, Stubb's Bar-B-Q Sauce Original, Chicken Thigh, Chicken Wing (Skin Eaten), Chicken Breast (Skin Eaten). more...
on diet Atkins   losing 0.5 lb a week



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